At a Glance

You love all things beauty, as long as it’s ethical and done consciously. You try to be mindful of the ingredients in products and how they are sourced. Supporting brands that align with your values is a high priority for you. Cleaner beauty is your jam. You understand that what we put in and on our bodies impacts our beauty. You tend to indulge in beauty rituals that involve calming your mind and balancing the body while having your favorite crystals next to you. Ultimately you are looking to be part of a better beauty movement.

People tend to ask you your secrets on looking young and staying healthy. You get complimented on your natural beauty and how you make it look effortless. If they only knew you were wearing a full face of makeup.

Your Beauty Approach

Your beauty approach is AUTHENTICITY. You are more concerned with looking like yourself and letting products transcend you. You are usually dabbing your fingers in creamy, luscious products that have natural tones and textures. Yet, when your spirit calls for it, you are not afraid to amp it up.

Because you are living a more conscious lifestyle, seeing beauty through a holistic lens is nothing new to you. You fully embrace the idea that beauty is a byproduct of wellness, and you want to learn more about how to incorporate that into your life.

3 Tips For Better Beauty Results:

Deepen your meditation practice and strive for 15 minutes a day. Studies show that regular meditators can physically lengthen telomeres. Telomeres are the caps at the end of your chromosomes that shorten as you age, causing signs of aging. By meditating, you are reversing the biological clock. In my signature beauty coaching program, The Beauty Flow Method, meditation is a foundational tool because soul-care is just as important as skincare.


Because beauty is a result of a well-balanced body, try adaptogenic foods and teas to ease physical, emotional, and mental stress. Introduce traditional adaptogens like ashwagandha, turmeric, reishi mushrooms, and moringa. These potent species have been staples for thousands of years in modalities like Ayurveda and Traditional Chinese Medicine

Gua Sha:

Learn how to use your Gua Sha tool properly. This Traditional Chinese Medicine tool not only promotes skin clarity, firmness, and muscle tone, it also is a wonder for lymphatic drainage and circulation. This is how your body naturally detoxifies and rejuvenates. Drainage needs to be done manually with the help of a tool. This mindful ritual is a way to partake in a beauty practice that doesn’t involve you looking in the mirror, or focusing on results you can immediately see. Instead, you’ll get results you can feel. Check out this guide to gua sha and the gua sha stone that gets you the best results.

Beauty Strategy

You already have the desire to master your beauty mindfully. What can fill in the gap for you is to learn the intricate nuances of a beauty approach that starts from the inside out. The more you navigate the beauty world, the more you will learn that beauty is a result of your physical, emotional, and spiritual health.

If you are ready to be part of a better beauty movement then you are in the right place. You may be a good candidate for
if you are ready to understand how to bridge the gap between the conventional beauty industry insights and a holistic, science-backed approach to beauty.

Are you ready to align your inner & outer beauty?
Learn more about Beauty Flow »