You are someone that loves the idea of beauty but tends to avoid it because you are overwhelmed with the number of solutions, tips, techniques, and products out there. Oh yeah, and you have no idea where to begin.
Not only that, but you may also be suffering from decision fatigue, and have little-to-no time because of the million things you are juggling in life. (How do you NOT feel this as a woman?) You wish you could learn the ways to support your body & beauty and how to find more time for self-care. Ultimately you just need someone to tell you what to do and what to buy.
People may even compliment you on your beauty, and you have no idea how to respond because you have no idea what you did. All you know is that you did it in 15 minutes, maybe less.
Your beauty approach is SIMPLICITY. You want the most bang with minimal effort so you can carry about your day. When you find the time, you are ok with stepping out of the box with your beauty game. The only condition is that you don't have to think too hard.
You love the idea of wellness for beauty, but you have no idea where to fit it in with everything you have going on. The truth is, you may be wanting less on your plate now more than ever.
Your never-ending to-do list may have you in burnout mode, or on the verge of it. When you are here it is easy to think that more discipline, productivity, and time management are the solutions to looking and feeling your best. It’s quite the opposite. What you need is rest and dedicated care for yourself. Learning tools to protect and support your nervous system may not seem like a beauty tip, but it has been the most effective move to upgrading vitality in my clients. This is how the body (and skin cells) rejuvenate and repair. Self-care is a spectrum -- it’s ok to need more than just a bubble bath or glass of wine
In my signature beauty coaching program, The Beauty FLOW Method, you will learn how to ease up on the guilt of taking time for yourself and fully embrace the self-care spectrum.
Because you never stop moving forward, you tend to run on the most convenient options. Especially when it comes to food. The reality is that the most convenient foods have tons of hidden sugars, beauty-busting oils, and processed ingredients. Depleting nutrients from your hair, skin, and nails.
To balance out your beauty & health in a time crunch, aim for incorporating some whole-food fiber, greens, quality protein, and healthy fat into your snacks and meals. This combination will help you to feel satiated longer and keep your energy levels stable throughout the day.
*ADDED BONUS: you'll also get a variety of vitamins and nutrients that pump your skin with beauty-loving goodness.
Тhe best skincare routines are NOT 10-steps long. They are quite simple. Consider investing in a quality cleanser, vit. C serum, retinol serum, moisturizer, and SPF. When it comes to caring for the skin, taking a conscious beauty approach is the most beneficial- doing less steps, but using effective products.
You will also enjoy the skin cycling framework for your night time skin care routine. In my beauty coaching program, The Beauty Flow Method, we dissect your makeup and skincare routine so that you learn how to support your beauty from all angles.
What you can use is a strategy to find a way to prioritize yourself as a whole without adding one more thing to your plate. Because you are generally ambitious in life, you can flourish with the right knowledge, support, and accountability. Deep down inside, you know it’s what you need to feel better in your physical body.
If you are ready to learn attainable strategies to upgrade your beauty and wellness and meet the best version of yourself: physically, emotionally, mentally, and spiritually without adding more to your plate, then you are a great candidate for
Are you ready to align your inner & outer beauty?
Learn more about Beauty Flow »